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About Us

Lisa Kowen graduated with a degree in Human Movement Science.  Training under Johnny G, she is also a certified spinning instructor and head coach for Body Excel’s advanced strength and See details

Welcome

Body Excel specializes in providing clients with personal and specialized services within the health and fitness industry. Striving to offer each client the convenience of health related specialist services under See details

Personal Training

Body Excel is the largest personal training company in South Africa.  As innovators and fitness leaders we pride ourselves in total commitment to the industry.  Training with a Body Excel See details

About Us Welcome Personal Training

Back to Basics

back to basics

 


Training Just Got PERSONAL!

Make the right MOVE, come and experience the art of personal training at Body Excel

Body Excel offers personal training at any one of our four fully equipped private training centres, at your home or office, on the road or on the sports field.  gymOur team of  accredited personal trainers will deliver our promise of integrated, balanced, one-stop support for all your fitness needs.

Our personal trainers are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. Body Excel trainers share a commitment to continuing health and fitness education, and a belief in the holistic approach to wellness.

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Golf Excel

Golf-Excel

The Golf swing is one of the most unnatural, complex and explosive movements in sport and it requires muscle conditioning in order to perform without injury.

 

The Golf Excel Conditioning Program strives to ensure golfers are better equipped physically to take on challenges that the golf swing presents to the body.  We do this by improving and strengthening biomechanical elements needed for a consistent swing and incorporate them into two supervised 1 hour gym sessions each week.

Good posture |  Stability |  Core strength |  Upper body and Lower Body Strength |  Endurance and power |  Flexibility

 

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