Definition of Physical Fitness
Have you ever given much thought as
to what it actually means to be physically fit?
The Oxford dictionary defines PHYSICAL FITNESS as follows:
"The ability to function efficiently and effectively, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, and strength. Skill-related components include agility, balance, coordination, power, reaction time, and speed."
